Remember, every postpartum journey is unique. What works for one mama may not work for another. The most important thing is to listen to your body, prioritize your needs, and ask for help when you need it.

The best birth position is the one that feels right for you. Don’t be afraid to experiment, move around, and change positions as needed. Your doula is your positioning guru, your cheerleader, and your human pillow (metaphorically, mostly). They can help you find positions that are comfortable and effective.